Ten weeks of honest work on the inside of your own head.
Twenty guided audio tracks and ten written scripts. No incense, no chanting, no guru in linen pants telling you to manifest a Ferrari — just one thing a week, worked properly, with a daily visualisation that takes about fifteen minutes.
Each week gives you two tracks. A teaching track — about ten minutes of plain talk on one thing you're carrying — and a visualisation you do daily for seven days. The teaching track you hear once. The visualisation is where the work actually happens.
Every week also comes as a written script you can download and keep, so you can read along or read instead. On top of that there are four written bonuses — the Complete Course Notes, a printable Ten-Week Journal, the Reset Card for bad days, and the whole program summarised on one page.
Access opens all ten weeks at once. Take them one week at a time anyway — each one undoes something the last loosened, and the visualisations only work by repetition.